Discover deep relaxation with Floatation Therapy at The Salthouse
One of the most unique wellness experiences available is our Floatation Tank Therapy. Have you ever thought about temporarily fully switching off from the world?
What is Floatation Therapy?
Floatation therapy involves resting effortlessly in a specially designed tank filled with warm water and Epsom salts, allowing the body to float naturally. Free from distractions, light, and noise, the experience creates a feeling of total calm and weightlessness.
What are the benefits?
There are so many benefits from using Floataton tank thereapy;
- Reduce stress and anxiety
- Improve sleep quality
- Eased muscle tension and joint pain
- Supports mindfulness and mental clarity
- Enhanced post workout recovery
During the Floatation Tank experience
During a floatation session, your body enters an extremely relaxed state because:
- sensory input is reduced
- muscles fully decompress
- heart rate and breathing slow down
- stress hormones can decrease
How to use the Floatation Tank
Arrive Relaxed
Try to arrive a little early so you’re not rushing. Giving yourself time to settle into the spa environment can help your mind and body relax before your session begins.
Avoid Caffeine Beforehand
Caffeine and energy drinks can make it harder to fully relax in the tank. Opt for water or herbal tea instead.
Don’t Worry About Floating
The high concentration of Epsom salts naturally supports your body, so there’s no effort required. Simply lie back and let the water hold you effortlessly.
Start by Focusing on Your Breathing
It’s normal for your mind to stay active at first. Slow, steady breathing helps calm the nervous system and allows you to settle into the experience more quickly.
Let Go of Expectations
Every float is different. Some guests feel deeply meditative, others simply feel physically relaxed. There’s no “right” way to experience floatation therapy.
Keep Your Hands Away from Your Eyes
The salt water can sting if it gets into your eyes, so it’s best to avoid touching your face during the session.
Embrace the Stillness
The quiet and darkness are part of the therapy. Once your senses begin to slow down, many guests experience a profound feeling of calm and mental clarity.
Stay Hydrated Afterwards
Drinking water after your float can help your body continue to relax and recover, especially after absorbing magnesium from the Epsom salts.
Some wellness practitioners suggest that 1 hour in a float tank can feel comparable to several hours of deep relaxation or meditation
At The Salthouse, the surroundings of the Causeway Coast make the experience even more restorative. Whether you’re visiting for a spa break, wellness retreat or simply a moment of stillness, floatation therapy offers the perfect opportunity to slow down and recharge.
After your session, continue your wellness journey with our thermal spa facilities, sea views and relaxation spaces.
Book your experience on our website
